In this modern world everyone is busy with their work and every time having stress in their mind. Meditation is a very good for our body and our mind, the physiology undergoes a change and every cell in the body is filled with more energy.

Improvement of body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many of the film stars and fashion models include meditation in their daily regimen. Relaxation appears to boost immunity in recovering cancer patients. When practiced daily, Yoga reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumors and to viruses. It lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.

Nepal is indeed an ideal destination for Yoga and meditation and places for Sadhus, Gurus and home of the Gods.

Top of the world adventure offers you a different yoga packages up to your desire and holidays. We offer yoga away from the noise and pollution. Don’t hesitate to contact us for more information about Yoga meditation.

 

a man doing yoga