Nar Phu Valley Trek: A Hidden Gem Beyond the Himalayas
Nestled behind the Himalayas, the Nar Phu Valley Trek offers an off-the-beaten-path adventure for those looking to explore raw natural beauty, ancient Tibetan culture, and unparalleled tranquility. This trek takes you through the wilderness of Nar Phu Valley, one of the finest locations in the Annapurna region, known for its high peaks, ancient villages, and breathtaking landscapes.
Highlights
Venture into lesser-explored areas of the Annapurna region
Walk around Annapurna's eco-touristic destination
Witness stunning views of Annapurna Range, Mt Manaslu, Dhaulagiri, Annapurna II, Himlung Himal, and Gangapurna
Cross high mountain passes including Kang La Pass (5,322 m)
Stay in ancient villages with unaltered authenticity
Explore Tibetan settlements and stunning Buddhist monasteries
Enjoy a unique monastery stay and colorful prayer stones
Experience the vibrant culture and traditions of the local ethnic communities
Trek Overview
The Nar Phu Valley Trek is a hidden gem tucked away in the Annapurna region. This 15-day journey takes you to the remote valleys of Nar and Phu, offering a blend of natural beauty, Tibetan culture, and an extraordinary sense of tranquility. The maximum altitude reached on this trek is 5,320 meters, providing mesmerizing views of Mt Manaslu (8,163 m), Mt Dhaulagiri (8,167 m), Mt Annapurna I (8,091 m), and more than 19 snow-capped peaks of the Annapurna region.
Detailed Trek Experience
Your journey begins with a drive from Kathmandu to Besisahar, followed by another drive to Koto, where the trek officially starts. The route follows the Annapurna Circuit trail up to Meta, and then veers eastward towards Nar Phu Valley. Along the way, you'll pass through steep terrains, dense pine forests, and the banks of Soti Khola.
From Meta, hike towards Phu Gaon, a picturesque village where you can experience the unique culture and hospitality of the locals. You'll spend an extra day in Phu Gaon for acclimatization. The trail then heads westward to Nar Phedi and onward to Nar village, where you'll explore ancient monasteries and surrounding landscapes.
One of the trek's highlights is crossing the Kang La Pass (5,322 m), which offers breathtaking views of the Annapurna range and its surrounding peaks. The journey continues to Ngawal, Chame, and finally to Besisahar, where the trek concludes.
Preparation for Nar Phu Valley Trek
Proper preparation is essential for the Nar Phu Valley Trek:
Physical Fitness: Engage in regular physical activities, focusing on cardio, strength training, and endurance.
Acclimatization: Spend time at higher altitudes to help your body adjust.
Proper Gear: Ensure you have the right gear, including sturdy trekking boots, warm clothing, rain gear, quality backpack, sleeping bag, and first aid kit.
Mental Preparation: Be ready for the physical and mental challenges of the trek.
Hydration: Maintain proper hydration throughout the trek.
Permits Required for Nar Phu Valley Trek
Due to its restricted status, specific permits are required for the Nar Phu Valley Trek:
Annapurna Conservation Area Permit (ACAP): USD 30.00 per person
Restricted Area Permit: USD 75.00 per person during the off-season (December-August) and USD 100.00 per person during the season (September-November)
These permits will be obtained by the trekking agency before your arrival. Please note that permit costs are subject to change.
Difficulty Level
The Nar Phu Valley Trek is a moderate to fairly challenging trek. The long day's walk and steep ascents make this a comparatively tough trek. However, with the proper itinerary and acclimatization, it is ideal for both novice and proficient hikers.
Best Season
The Nar Phu Valley Trek can be undertaken any time of the year except the winter months (December-February). The spring (March-May), monsoon (June-August), and autumn (September-November) seasons offer the best trekking experiences, with clear skies and pleasant weather.
Nar Phu Valley Trek Distances, Durations, and Elevations
Trekking Route | Distance (Kilometers) | Duration (Hours) | Altitude (Meters) |
---|---|---|---|
Drive from Kathmandu to Besisahar | 177 | 6 to 7 | 760 |
Drive from Besisahar to Koto | 14 | 2 | 2,600 |
Trek from Koto to Meta | 16 | 6 to 7 | 3,560 |
Trek from Meta to Phu Gaon | 11 | 6 to 7 | 4,080 |
Acclimatization Day at Phu Gaon | - | - | 4,080 |
Trek from Phu Gaon to Nar Phedi | 10 | 5 to 6 | 3,490 |
Trek from Nar Phedi to Nar Village | 7 | 4 to 5 | 4,110 |
Trek from Nar Village to Ngawal via Kang La Pass | 15 | 7 to 8 | 3,660 (Pass: 5,320) |
Trek from Ngawal to Chame | 13 | 5 to 6 | 2,670 |
Drive from Chame to Besisahar | 9.5 | 2 | 760 |
Drive from Besisahar to Kathmandu | 177 | 6 to 7 | 1,400 |
Additional Information
Engage in cozy teahouse stays along the trekking path and indulge in authentic Nepali cuisine, including the nutritious and delicious Dal Bhat. Enjoy a leisurely time at the picturesque Phewa Lake in Pokhara, and marvel at the stunning views of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri and Mardi.