Langtang Valley Trek

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  • Duration 11 Days
  • Trip Grade Easy
  • CountryNepal
  • Maximum Altitude 3870
  • Group Size 2 - 6
  • Starts kathmandu
  • Ends kathmandu
  • Activities Trekking
  • Best Time March-May, September-November

The Langtang Valley with Gosaikunda Lake & Helambu trek is an adventurous hike in Langtang National Park and Shivapuri National Park. The trek starts from Syabrubesi and hikes to the beautiful Langtang Valley. You will follow the Langtang River and rhododendron and bamboo forests to Kyanjin Gompa (3,865 m/12,675 ft).

Highlights

  • A wonderful excursion in the Langtang and Helambu regions that intertwines adventure with the cultural experience
  • Adventure trek with Laurebina La Pass crossing
  • Explore the wilderness splendor of Langtang National Park and Shivapuri National Park
  • The trekking route is near Kathmandu
  • Get to know Tamang and Hyolmo communities
  • Contribute to uplifting the lives of the locals by doing this trek
  • Witness stunning mountain vistas and beautiful landscapes

 

Explore the beautiful Gosaikunda Lake

On the way, spend nights in Lama Hotel (2,470 m/8,103 ft) and Langtang village (3,430 m/11,255 ft). From Kyanjin Gompa, you will go on a final hike to Tserko Ri (5,033 m/16,512 ft) in the valley and return to Lama Hotel. Then, the trek continues to Gosaikunda Lake (4,380 m/14,370 ft). It is one of the sacred lakes. The trail is more rugged and offbeat to Gosaikunda.

On the way, you can also visit Saraswati Kund and Bhairva Kund lakes. The trail goes through dense forests, and you will spend nights in Thulo Syabru (2,210 m/8,500 ft) and Laurebina (3,920 m/12,861 ft) villages. After Gosaikunda, you will cross Lauribina La Pass (4,610 m/15,115 ft).

Even though this pass is not as high as other famous passes in Nepal, crossing it is equally thrilling. The trail is steep and rocky, with narrow tracks. Once you reach the top of the pass, a breathtaking mountain panorama will unfold ahead of you.

From here, the trail descends and enters the Helambu region. Trekking through dense forests and terraced fields, you will pass by villages like Ghopte, Tharepati, Kutumsang, and Gul Bhanjyang. These villages are home to the Hyolmo community, an Indigenous group in Nepal.

As you descend from Gul Bhanjyang (2,140 m/7,021 ft), trek through the Shivapuri National Park and pass by Chisapani (2,215 m/7,267 ft). The trek ends in Sundarijal (1,380 m/4,530 ft). From here, you will drive to Kathmandu in a local jeep. It will be around a two-hour ride.

 

Tamang & Hyolmo communities

Tamangs are the main inhabitants of the Langtang region, while Hyolmo are natives of the Helambu region. Both are indigenous Nepali communities with rich cultural heritage and unique languages, practices, and beliefs.

Tamangs are believed to be the descendants of Tibetans, and their customs are very similar to those of Tibetans. Tibetan Buddhism lies at the center of both these communities' religious beliefs. Hyolmos, especially, are the followers of Tibetan Buddhism of the Nyingma sect.

Their religious practices also involve elements of animism and paganism, which are found in Bon. You will be warmly welcomed by both of these communities. Their hospitality and kind hearts make the trek more satisfying.

 

Gosaikunda Lake

Gosaikunda Lake is a sacred lake that is important to Hindus and Buddhists. The lake is situated at 4,380 meters and offers stunning scenery. It is also a pilgrimage area that sees huge numbers of devotees during the Janari Purnima festival. It falls in August.

According to Hindu mythology, Gosaikunda Lake is Lord Shiva's creation. He struck a glacier with his trident to quench his thirst after drinking poison that was about to destroy the world. The hole in the glacier formed the Gosaikunda Lake.

The lake is beautiful, with turquoise water, greenery, and snow-capped mountains surrounding it.

 

Is this trek suitable for you?

The Langtang Valley with Gosaikunda Lake & Helambu trek is challenging. It involves 6 hours of walking daily and offbeat terrain. Trekkers have to be strong to walk on steep slopes that frequently ascend and descend. Many sections of the trail are also rocky.

So, you have to be fit to do this trek. Likewise, the Langtang Valley with Gosaikunda Lake & Helambu trek route is close to Kathmandu. The trail starting and ending point is quickly accessible from the city. If you want to be near Kathmandu while exploring the Himalayas and enjoy stunning mountain vistas, this trek is a fantastic option.

We also love this trek for its adventure, scenery, tranquility, and interactions with the locals. Unlike the Annapurna and Everest regions, the trail is not crowded. You will see impressive views of Langtang Lirung, Ganesh Himal, Shishapangma, Dorje Lakpa, Gaurishankar, etc, mountains. Likewise, you will see many glaciers, waterfalls, and river views.

 

Langtang Valley with Gosaikunda Lake & Helambu trek preparation and packing

To prepare for the Langtang Valley with Gosaikunda Lake & Helambu trek, exercise daily for at least 4 to 6 weeks. Improve your stamina and endurance and build a long-distance walking habit. You must be physically and mentally ready to enjoy the trek to the fullest.

Likewise, follow the below packing list while buying trekking clothes, gear, and other essentials:

  • Comfortable, breathable underwear
  • Base layer and thermal layer
  • Trekking t-shirts and pants
  • Down jacket
  • Fleece jacket
  • Windproof/waterproof jacket and pant
  • Thermal socks, gloves, beanie, and scarf
  • Dry towel
  • Hiking socks
  • Trekking boots and a causal pair of shoes/slippers
  • Duffel bag and day pack
  • Trekking poles, UV ray protection sunglass, sun hat, sleeping bag and liner
  • Reusable water bottles and water purification tablets
  • Portable torch, knife, map
  • Personal first aid kit (bandaids, insect repellant, ointment, hand sanitizer, crack bandage, pain relief gel/spray, general medicine, etc)
  • Toiletries (deodorant, SPF, lip balm, toilet paper, wet tissues, moisturizer, comb, toothpaste/brush, soap, etc)
  • Snacks, nuts, energy bars, ORS (electrolyte powder)
  • Cash, travel insurance documents, passport-size photo, valid passport, travel visa

 

Safety and best price with Top Of The World Adventure's team

We have the best trek service in Nepal. Our many years of expertise in the travel industry make us a reliable travel partner for the Langtang Valley with Gosaikunda Lake Helambu trek 15 days. You can follow our itinerary or customize it according to your needs.

Likewise, we assure you of a safe trek. Our office team will arrange the logistics, and the local guides will ensure your safety during the trek. We have both group and private departures available. Most importantly, you will get the most reasonable Langtang Valley with Gosaikunda Lake & Helambu trek cost with us.

Feel free to contact us if you have any questions or need help in booking the trek.

Langtang Valley Trek Itinerary

Starts from: kathmandu Ends to: kathmandu
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Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, the Top of the World Adventure team will be there to greet you. After collecting your baggage, you'll find our agency at the international arrival gate. Our friendly airport staff will brief you on your trip and provide you with all necessary vouchers. You will then be comfortably transferred to your hotel.

  • Max Altitude: 1350m
  • Accommodation: 3 star hotel

Start your Langtang Valley trek with a scenic drive along Nepal's Kathmandu-Rasuwagadhi highway to Syafrubesi village. The journey passes through farms, villages, and towns with mountain views. You'll reach Dhunche at 1,965 meters, the headquarters of the Langtang area and Rasuwa district, where your permits (National Park & TIMS) will be checked. From Dhunche, the drive continues downhill to Syafrubesi for an overnight stay.

  • Max Altitude: 1450m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

After breakfast, begin your trek following the Trishuli River. The trail ascends gradually through subtropical forests and villages, joining the path of upper Syafru near Riverside. Encounter forests of rhododendrons, oaks, bamboo, fir, and maples along the way. If you're lucky, you might spot a Red Panda. Today's journey concludes at Lama Hotel, a small village by the river and inside the jungle.

  • Max Altitude: 2240m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

Your guide will lead you along the Trisuli or Langtang River upstream, climbing through rhododendron and oak forests to reach Ghodatabela. You'll get your first glimpses of Langtang Lirung Mountain before arriving at Ghodatabela for lunch. Continue trekking through forests and streams to reach Langtang village.

  • Max Altitude: 3430m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

Your morning walk leads you on a gradual path for a short while, then coming across the “mani-prayer wall.” The walk leads further east where the gorge opens up into a wide scenic valley with views of peaks at close distance. After a walk of about 4 hours, you will reach Kyanjin Gompa, a beautiful place with a panorama of mountains and close views of Langtang Lirung at above 7,000m with ice fall. After reaching the lodge where you will have the whole afternoon free, you can go on a short walk up to Kyangin Ri, discover the beautiful mountain, and have your own time. You can also visit the cheese factory established 25 years ago by Swiss Technical Assistance and local support.

  • Max Altitude: 3850m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

Enjoy a day hike to Tserko Ri (5,023 meters) for exceptional views. From the summit, you'll see Ghengu Liru (Langtang II), Langtang Lirung, Kimshun, Shalbachum, and other peaks. The Chimsedang Lekh forms a ridge of peaks, including Naya-Kanga and Gangchempo, extending to the Jugal Himal range and ending with Dorje Lakpa.

  • Max Altitude: 3850m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

After a memorable time at Kyanjin Gompa, retrace your steps back to Lama Hotel, a small settlement amid the forest by the upper Trisuli River.

  • Max Altitude: 2470m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

Follow the same route back to Syafrubesi. After crossing the bridge, walk through bamboo forests and descend through farm terraces to reach Syafrubesi for an overnight stay.

  • Max Altitude: 1450m
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Teahouse

Conclude your trekking adventure with an exciting drive back to Kathmandu. Arrive before evening, allowing time for shopping and preparation for the next day's departure or further journey.

  • Max Altitude: 1350m
  • Meals: Breakfast, Lunch
  • Accommodation: 3 star hotel

As per your flight schedule, our staff will transfer you to Kathmandu airport for your international departure.

Still Confuse?

Download brochure or customize your trip.

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Route Map

Langtang valley trek map route

Altitude Graph

Langtang Valley Trek

Langtang Valley Trek Cost Details

Includes

  • Arrival and departure by private vehicle

  • Kathmandu sightseeing by private car with tour guide

  • Kathmandu and Syabrubesi hotel with breakfast

  • Kathmandu to Syabrubesi by private vehicle

  • Syabrubesi to Lama Hotel by local jeep

  • Lama Hotel to Langtang village by trekking

  • Langtang village to Kyanjin Gompa by trekking

  • Gosaikunda Lake trek by foot

  • Laurebina La Pass and descent into Helambu region

  • Trekking guide (food, accommodation, salary, insurance)

  • Teahouse accommodation during the trek

  • All meals (Breakfast, lunch, and dinner) during trekking

  • TIMS (Trekkers’ Information Management System)

  • Langtang National Park and Gosaikunda Lake entry permits

  • First aid tool kit

  • Private jeep back to Kathmandu from Sundarijal

Excludes

  • Bar bills

  • Entrance fee for Kathmandu sightseeing

  • Visa fee

  • International flight fare

  • Travel insurance

  • Trekking equipment

  • Tips

  • Lunch and dinner except trekking days (during the Langtang Valley trek)

  • Extra services such as hot showers or charging at teahouses

Add-ons and Options

Combine Tamang Heritage trail to complete a circuit

Tamang Heritage Trail is a community trekking route in the Langtang region. Combining this route in your Langtang Valley with Gosaikunda Lake & Helambu trek itinerary will allow you to dive deep into the daily life of the locals and also contribute a lot to the community.

Additional Info

Guide and porter during the trek

Our experienced guide and porter team will ensure your safety and comfort throughout the Langtang Valley with Gosaikunda Lake & Helambu trek. Equipped with a satellite phone, our leader guides will be in constant communication with the group, providing a sense of security during the entire trek.

Our field crew will get you the best rooms and services, ensure your safety, help you acclimatize, and share about the region and the locals. They will basically enhance your trek and make it seamless, fun, and exciting.

 

Altitude sickness

Altitude sickness is inevitable during treks like Langtang Valley with Gosaikunda Lake and Helambu. However, you can avoid it by acclimatizing and staying hydrated. Our itinerary provides you ample time to acclimate before you reach Tserko Ri. Likewise, our guide will help you get used to the elevation and monitor your health.

Be aware of the symptoms of altitude sickness. If you see them, consult your guide and get medicine.

  • Headache
  • Difficulty in breathing
  • Insomnia
  • Vomiting
  • Nausea
  • Dizziness

 

Trek difficulty

Crossing Laurebina La Pass is the most difficult part of this trek. Not only that, but the trek route is also offbeat in some sections. You will start the trek following rugged trails, and gradually, it gets rocky and steep as you get close to Gosaikunda Lake. Therefore, trekkers have to be physically strong.

In addition, the Langtang Valley with Gosaikunda Lake & Helambu trek also demands mental fitness because you have to push yourself a lot. Daily 5 to 6 hours of walking are required, along with high-altitude challenges.

 

Accommodation

Accommodation during the Langtang Valley with Gosaikunda Lake & Helambu trek is a guest house. It is a simple accommodation where trekkers spend nights in the houses of the locals. Tea houses are also available in some villages. Both are basic accommodations.

Twin shared rooms are booked for the trekkers. You have to pay extra money for single rooms. Washrooms are common, too. Western-style toilets are available in many villages, but you may also have to use squat toilets in some places.

Likewise, charging and hot shower services are available in all villages, but both cost a few extra bucks (USD 1 to USD 5). Sleeping rooms are small but cozy. We highly recommend a sleeping bag for this trek. Trekkers are advised to carry all essential toilets.

 

Meals

Meals during the trek are mainly Nepali and Tibetan dishes. You will have dal bhat at least once a day. It is a staple meal for Nepalese all over the country. Likewise, some commonly found dishes are fried rice, curry rice, eggs, meat, pancakes, pies, momo, chowmein, thukpa, thenduk, dhido, etc.

Pasta, sandwiches, burgers, French fries, and pizza are also available in some villages. The menu also has a variety of teas and coffees. You will also find boiled drinking water everywhere at a very reasonable price.

 

Travel insurance

The remote location of Langtang Valley with Gosaikunda Lake & Helambu trek and the risk of altitude sickness and other unseen events makes travel insurance important. It should cover helicopter evacuation and medical bills.

Note that the region is not connected to roads, and walking is the only way to commute. Once you are deep inside the region, it can take you up to 2 to 4 days to reach any road area. Therefore, air evacuation is a must in case of emergency, and you need travel insurance for the evacuation.

 

The best time to do the Tamang heritage trekking

You will enjoy the Langtang Valley with Gosaikunda Lake & Helambu trek most from March to May and September to November. These months have the best weather for trekking in the Himalayas. The temperature is not too hot or cold, so you will enjoy walking.

Likewise, from March to May, you will enjoy excellent spring blooms. Rhododendrons and many other wildflowers make the scenery extremely enchanting. The vegetation is also thriving. The mountains are crystal clear.

In September, October, and November, you may enjoy Nepali festivals. These are festival months in Nepal. Likewise, the mild climate and clear sky allow you to relish stunning vistas. Many travelers love to visit Nepal in these months to trek.

Langtang Valley Trek FAQs

Not at all — as long as you’re reasonably fit and mentally up for an adventure. While the trek includes some steep ascents, rugged trails, and a high pass crossing (Lauribina La at 4,610m), it’s rated ‘easy’ in trekking terms. That means no technical climbing, and your guides will pace the trek to suit your comfort. Many first-timers have done this with us and loved every bit of it — especially because the views are simply worth the effort!

Great question. The highest sleeping point is around 3,850m at Kyanjin Gompa, and the trek reaches a max altitude of 5,033m on the Tserko Ri day hike. You’ll also cross Lauribina La at 4,610m. While these heights can pose a risk of altitude sickness, the itinerary is designed for gradual acclimatization. Staying hydrated, eating well, and listening to your guide are the best precautions. And yes, we carry basic meds and are trained to recognize symptoms early, just in case.

We recommend trekking between March–May or September–November. Spring blesses you with rhododendron forests in bloom and clear skies. Autumn offers crisp mountain views and cool, stable weather. Both seasons avoid monsoon rains and heavy winter snow — so you’ll enjoy the trail at its best.

Simple but nourishing — that’s the mantra in the mountains. You’ll stay in cozy teahouses run by locals, with basic rooms and hearty meals. Expect dal bhat (Nepal’s famous lentil-rice combo), noodles, soups, pancakes, tea, and sometimes even apple pie! It’s all about warm vibes, full bellies, and mountain charm.

Absolutely — but nothing extreme. Walking 4–6 hours a day over hilly terrain means you’ll want good stamina and strong legs. We recommend starting light cardio, walking, or hiking 4–5 weeks before your trek. The more prepared you are, the more you’ll enjoy the views — and trust us, they’re unforgettable.

You’ll need warm layers, a solid pair of trekking boots, a waterproof jacket, sun protection, and a daypack. Essentials also include a sleeping bag, reusable water bottles, snacks, and a first-aid kit. Don’t worry — we’ll share a detailed packing list when you book. And if you forget something, Kathmandu has great gear shops.

Yes, very safe. Our guided treks are supported by trained professionals who prioritize your safety and comfort. The Langtang region is welcoming and less crowded, with warm hospitality from Tamang and Hyolmo locals. Female trekkers often tell us how safe and empowered they felt — and we’re proud to help make that happen.

This isn’t just a walk through mountains — it’s a journey through vibrant Tamang and Hyolmo villages, Buddhist traditions, ancient monasteries, and myth-laced lakes. From shared meals in mountain homes to local stories and prayer flags fluttering in the wind, every day brings new insight into Nepal’s soulful heritage.

Gosaikunda isn’t just beautiful — it’s sacred. Nestled at 4,380m, this alpine lake glows with turquoise calm and spiritual energy. According to legend, Lord Shiva created it with his trident. Pilgrims come here during the Janai Purnima festival, and many trekkers say it’s the most peaceful place they’ve ever visited.

We’re not just trek organizers — we’re passionate explorers who know Langtang like the back of our hands. Our experienced guides, safety-first approach, fair pricing, and flexible itineraries make us a top pick for both new and seasoned trekkers. And yes, 99% of our past trekkers would recommend us — that says a lot, right?

Price Per Person US$775US$850
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