About Upper Dolpo Trek
Guru Rimpoche, who spread Tibetan Buddhism throughout the Himalayas, discovered this hidden land over 1700 years ago. This land, also called “beyul” or refuge has been inhabited by Tibetan nomads, called Drokpas, for over a thousand years. It has remained isolated, due to its remote location and has only been open for trekking and tourism since 1989. One of the highest inhabited places on earth, Dolpo is also still a stronghold of the pre-Buddhist, Bon Po religion. It is a high, mountainous region of fortified villages, ‘dzongs’ and many high passes.
You will pass through many ancient monasteries highland villages and wonderful natural scenery as you make your way to Phoksundo Lake and the fabled Shey Gompa. You will explore alpine meadows and exotic villages in Upper Dolpo which has kept Bhoriya culture alive.
The most interesting factor of this 25-day and 24-night trek is that you get to witness the cultural differences of the people of different regions, had centuries ago. Dolpo the high mountainous settlement holds the nomads that migrated to the region ages ago. Similarly, the people of Mustang also called Lopas also migrated from Tibet almost during the same time. Still, the contrast between the people of these two regions in the past and in recent times is so huge in terms of civilization; it is an interesting discovery.
Trip Highlights
- World Heritage Site Pashupatinath Temple and Boudhanath Temple.
- Fine Art and Gallery of Hindu and Buddhist Culture in Patan.
- Adventurous camping trek to Nepal's remote Trans Himalayan area.
- Superb view of Himal Kanjirowa, Crystal Mountain and much more.
- Visit of old Dolpo district monasteries.
- Visit west country remote areas.
- Observe unique Tibetan Buddhist culture and discover the wild Himalayan west of Nepal.
- Crossing Kang La (5350 m) and Jyagla Pass Explore the captivating Phoksundo Lake (Nepal's Deepest Lake).
Tour Overview
Trekking into one of Nepal's least visited areas, the Upper Dolpo Trek is a remote and culturally rich adventure. The journey starts following a flight from Kathmandu to Nepalgunj and then Juphal, the trail's base. Trekkers then negotiate difficult terrain, past historic monasteries, fortified communities, and breathtaking alpine settings. This area has maintained its ancient Bon Po and Tibetan Buddhist customs while being kept under restriction to outsiders until 1989. The trip's high points are the captivating Phoksundo Lake and the fable Shey Gompa monastery. Unlike most Himalayan treks, this one presents a special chance to see a quite different cultural and natural scene.
Upper Dolpo Trek for 2025 spring/summer/autumn/winter departures has bookings open.
Why do the Upper Dolpo Trek?
One rare chance to enter a living museum of Tibetan culture free from modernism is the Upper Dolpo Trek. It lets visitors see the way the Drokpas—Tibetan nomads—who have spent millennia in this area have maintained their way of life. The path crosses some of the most populated areas on Earth and includes spectacular passes like Jyagla La. (5350 m) and Kang La. The spiritual atmosphere of historic monasteries like Shey Gompa and the immaculate Phoksundo Lake sets off a transforming trip. The adventure gains anthropological complexity from the clear contrast between Dolpo and Mustang. It's a path across time and custom as much as across geography.
Upper Dolpo Trek Cost
The length of the Upper Dolpo Trek, the number of guides or porters, and the type of lodging—camping or teahouse where accessible—all affect the cost of the trip. Since this is a limited area, a special permission is also needed, which increases the base expenses. Our packages cover all permits, transportation, and complete board camping. One can also personalize luxury setups. Send us an email including complete pricing information.
Expect what during the Upper Dolpo Trek?
Trekking the Upper Dolpo is physically taxing and deeply culturally immersive. On challenging and isolated paths, Trekkers should anticipate spending six to eight hours daily walking. At Kang La Pass, the highest altitude is over 5,350 meters; thus, appropriate acclimatization and fitness are absolutely important. Apart from more commercialized treks, lodging is mostly based on camping, and the area is far more remote with poor infrastructure. Conditions of the weather can be severe and erratic. Though the cultural reward and natural beauty make it a once-in- a lifetime experience, Trekkers should be ready for long days, altitude-related challenges, and primitive living conditions.
Upper Dolpo Trek Distances and Elevations
Day | Route / Activity | Distance / Duration | Altitude (Meters / Feet) |
---|---|---|---|
Day 01 | Arrival in Kathmandu | – | 1,400m / 4,593 ft |
Day 02 | Fly Kathmandu → Nepalgunj | 1 hour flight | 150m / 492 ft |
Day 03 | Fly Nepalgunj → Juphal, trek to Dunai | 45 mins flight, 2–3 hrs trek | 2,850m / 9,350 ft |
Day 04 | Dunai → Chhepka | 5–6 hours | 2,838m / 9,311 ft |
Day 05 | Chhepka → Jharna | 5–6 hours | 3,110m / 10,203 ft |
Day 06 | Jharna → Phoksundo Lake | 4–5 hours | 3,733m / 12,247 ft |
Day 07 | Acclimatization at Phoksundo Lake | – | 3,733m / 12,247 ft |
Day 08 | Phoksundo Lake → Phoksundo Khola | 4–5 hours | – |
Day 09 | Phoksundo Khola → Phoksundo Bhanjyang | 6–7 hours | – |
Day 10 | Phoksundo Bhanjyang → Shey Gompa via Kang-La Pass | 5–6 hours | 4,500m / 14,763 ft (pass: 5,360m / 17,585 ft) |
Day 11 | Acclimatization at Shey Gompa | – | 4,500m / 14,763 ft |
Day 12 | Shey Gompa → Namduna Gaun via Saldang La | 6–7 hours | 4,800m / 15,748 ft (pass: 5,200m / 17,060 ft) |
Day 13 | Namduna Gaun → Saldang | 4–5 hours | 3,620m / 11,876 ft |
Day 14 | Saldang → Yangze Gompa | 4–5 hours | 4,960m / 16,272 ft |
Day 15 | Yangze Gompa → Khoma Gaun | 6–7 hours | 4,257m / 13,966 ft |
Day 16 | Khoma Gaun → Chagaon | 4–5 hours | 4,720m / 15,485 ft |
Day 17 | Chagaon → Jeng-la Phedi | 5–6 hours | 4,900m / 16,076 ft |
Day 18 | Tokyu → Dho Tarap | 4–5 hours | 4,040m / 13,254 ft |
Day 19 | Rest day at Dho Tarap | – | 4,040m / 13,254 ft |
Day 20 | Dho Tarap → Tarap Khola (Kamakharka) | 6–7 hours | 3,800m / 12,467 ft |
Day 21 | Tarap Khola → Khanigaon | 4–5 hours | 3,150m / 10,334 ft |
Day 22 | Khanigaon → Tarakot | 4–5 hours | 2,537m / 8,323 ft |
Day 23 | Tarakot → Dunai | 5–6 hours | 2,140m / 7,021 ft |
Day 24 | Dunai → Juphal | 2–3 hours | 2,475m / 8,120 ft |
Day 25 | Fly Juphal → Nepalgunj → Kathmandu | Multiple flights | 1,400m / 4,593 ft |
Day 26 | Kathmandu Sightseeing | – | 1,400m / 4,593 ft |
Day 27 | Final Departure | – | – |