Everest 3-Pass Trekking

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Picture Taken from Chola Pass
  • Duration 18 Days
  • Trip Grade Strenuous
  • CountryNepal
  • Maximum Altitude 5550
  • Group Size 10
  • Starts Lukla
  • Ends Lukla
  • Activities Trekking
  • Best Time March-May/September-November

Everest 3 Pass Trek: A Classic Himalayan Traverse

Everest 3 Pass Trek is a demanding yet rewarding Everest region trek in Nepal that crosses three high passes – Kongma La, Cho La, and Renjo La – from which there are spectacular panoramic Himalayan views that include Everest, Lhotse, Cho Oyu, and Makalu. Experience Sherpa culture, visit isolated valleys, and marvel at the world's highest peaks.

Highlights

  • Start your journey with a panoramic 45-minute flight to Tenzing Hillary Airport in Lukla.
  • Take in stunning views of Kongde Ri (6187 m) and Thamserku (6623 m) on the initial trekking trail.
  • Pass through the permit checkpost at Jorsalle, the gateway to Sagarmatha National Park.
  • Witness the rich Sherpa culture and hike through classic Buddhist villages.
  • Cross Kongma La Pass (5535 m), the first of the three difficult passes on this trek.
  • Hike to Everest Base Camp day trip and back to Gorak Shep.
  • Trek through Cho La Pass (5420 m), the second pass, famous for its challenging terrain.
  • From Gokyo Ri, take in the panorama of five giants of 8,000 meters.
  • Finish your pass crossings with Renjo La Pass (5360 m), with excellent scenery over the Gokyo Lakes. Experience a once-in-a-lifetime adventure in the Everest region with stunning mountains, glaciers, and the Sherpa culture.

Tour Overview

Everest 3 Pass Trek is a spectacular 18-day Himalayan trek that merges the traditional Everest Base Camp trek with traversing three high passes – Kongma La, Cho La, and Renjo La – to reveal the whole majesty of the Everest region.Starting with a scenic flight to Lukla, the trek continues through varied landscapes, with breathtaking views of classic peaks such as Everest, Lhotse, and Ama Dablam, cultural interaction with Sherpas, and the personal fulfillment of overcoming high-altitude ground, with a well-planned itinerary incorporating rest days of acclimatization to ensure a safe and pleasant experience.

Bookings are open for Everest Base Camp trek on 2025 spring/summer/autumn/winter departures.

Why Trek the Everest 3 Pass ?

Everest 3 Pass Trek is a more demanding and engaging Himalayan adventure than the regular Everest Base Camp trek, which will interest trekkers looking for a more satisfying sense of achievement, broader views, and varied landscapes. This trek offers the satisfying experience of crossing three high passes, with stunning views of iconic peaks like Everest, Lhotse, Cho Oyu, and Makalu, amidst a variety of landscapes ranging from green valleys to glacial landscapes and acquainting trekkers with the vibrant Sherpa culture and lesser-known trails, with the bonus of a visit to the breathtaking Gokyo Lakes.

What to Expect on the Everest 3 Pass Trek ?

Everest 3 Pass Trek is a challenging but rewarding 18-day trek for trekkers who are ready for tough days of hiking on steep trails at high altitudes, subect to changing weather and lodging in simple teahouse, the pay off being breathtaking mountain view and culture,  with the itinerary requiring acclimatization days to ensure safety and enjoyment. 

Trekkers should be prepared for basic accommodation and the challenges of high altitude.

Everest 3 Pass Camp Trek Distances and Elevations

DayActivity / RouteMax Altitude (m)Distance (km)Duration (hrs)MealsAccommodationNotes
1Arrival at Kathmandu1400---HotelBriefing & rest
2Fly Kathmandu to Lukla, Trek to Phakding261083-4B/L/DTea HouseLukla Flight 30min; gentle walk
3Phakding to Namche Bazaar3440116-7B/L/DTea HouseEnter Sagarmatha NP, steep final climb
4Acclimatization Hike around Namche Bazaar38805-73-4B/L/DTea HouseHike to Everest View Hotel, Khumjung, or Thame
5Namche Bazaar to Tengboche386095-6B/L/DTea HouseBig descent, then long climb; visit Tengboche Monastery
6Tengboche to Dingboche4410105-6B/L/DTea HouseStunning Ama Dablam views
7Dingboche to Chhukung473053B/L/DTea HouseShort stage, helps acclimatization
8Chhukung to Lobuche via Kongma La Pass5535 / 4940127-9B/L/DTea HouseFirst high pass; most challenging to navigate
9Lobuche to Gorak Shep, Everest Base Camp, return5364 / 5164127-8B/L/DTea HouseEBC at 5364m, overnight at Gorak Shep
10Gorak Shep to Kala Patthar (5550m), return to Lobuche5550 / 4940116-7B/L/DTea HouseKala Patthar for best Everest sunrise
11Lobuche to Dzongla483063-4B/L/DTea HouseShort, gradual stage
12Dzongla to Gokyo via Cho La Pass5420 / 4790127-8B/L/DTea HouseIcy pass—start early
13Acclimatization/Rest at Gokyo, hike Gokyo Ri535743-4B/L/DTea HouseGokyo Ri hike, free afternoon
14Gokyo to Marlung via Renjo La Pass5360 / 4210157-8B/L/DTea HouseFinal of the 3 passes!
15Marlung to Namche Bazaar3440115-7B/L/DTea House 
16Namche Bazaar to Lukla2860197-8B/L/DTea HouseFinal descent
17Fly Lukla to Kathmandu14000.20.5 (flight)Breakfast (Lunch optional)HotelFree in Kathmandu (flight: 35min)
18Departure---Breakfast-Transfer to airport

We have shared more information about the best time, accommodation, meals, travel insurance, tips, etc, in our useful information section. Please check that as well.

Everest 3-Pass Trekking Itinerary

Starts from: Lukla Ends to: Lukla
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Top of the World Adventure is the only travel agency with an official presence inside the arrivals area of Tribhuvan International Airport. As soon as you land in Kathmandu, our friendly team will be there to greet you. After you collect your baggage, our representative—holding a sign with your name. Then you will receive a detailed briefing about your upcoming 18-day Everest Three Pass Trek. We will drop you to the hotel after a meeting and briefing at our office. Spend your first night in a comfortable hotel in Kathmandu as you prepare for the adventure of a lifetime in the Himalayas.

  • Max Altitude: 1400
  • Accommodation: Hotel

You will fly to Lukla early in the morning. In the spring and autumn seasons, Lukla flights are operated from Ramechhap Airport. Reaching Ramechhap Airport by car takes around 5 hours from Kathmandu. So, you leave your hotel around 1:00 AM. During the flight, you will see a heavenly view of the Himalayas. Land in Lukla and meet the rest of the crew (porters). Walking through the narrow streets of Lukla, you will descend to Phakding village. While trekking, you will cross several suspension bridges on the Dudh Koshi River.

  • Max Altitude: 2610
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Begin your trek from Phakding after breakfast, crossing the Dudh Kosi River and venturing into the beautiful area of Rhododendron forests. As you pass through the scenic trails, you'll enjoy breathtaking views of snow-capped mountains such as Kusum Kanguru (6,369 meters) and Thamserku (6,623 meters). The trail takes you through lovely pine trees and charming villages. You'll encounter the entrance to Sagarmatha National Park at a checkpoint after traveling through some communities. Your permits will be checked at Jorsalle, ensuring a smooth journey as you continue. Walking alongside the Dudh Koshi River and Bhote Koshi River confluences, you’ll marvel at the pristine beauty of the region. The trek then becomes more challenging as you undertake a steep climb. After crossing one of the suspension bridges above the river, you will ascend to Namche Bazaar. The climb can be tough, but the stunning views of Mount Everest, Lhotse (8,516 meters), and Nuptse (7,861 meters) greeting you upon arrival make it worthwhile. Overnight stay will be at a hotel in Namche Bazaar. Take a deep breath and bask in the serene beauty of your surroundings!

  • Max Altitude: 3400
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Taking a day to acclimate, you can rest or embark on a day hike to Khunde and Khumjung villages. The route provides views of the Khumbu Himalaya and allows for immersion in local culture. After exploring, you'll return to Namche Bazaar for an overnight stay.

  • Max Altitude: 3400
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Leaving Namche Bazaar, you'll embark on a journey that takes you through forests and along well-trodden paths. The trail gradually ascends, offering glimpses of snow-capped peaks in the distance. After a few hours of trekking, you'll arrive at Tengboche, a significant cultural site known for the Tengboche Monastery. This ancient monastery is set against a stunning backdrop of towering mountains, creating a serene and spiritual atmosphere.

  • Max Altitude: 3867
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Your trek continues as you make your way to Dingboche. The trail may lead you through rhododendron forests and open landscapes. As you gain altitude, you'll notice a change in vegetation and climate. Dingboche, a picturesque village surrounded by breathtaking mountain vistas, offers a unique opportunity to experience life at higher altitudes.

  • Max Altitude: 4350
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Your trail takes you to Chhukung, a small village nestled in the valley. The landscape becomes more rugged as you ascend to higher altitudes. The views become more dramatic, with glaciers and imposing peaks in sight. Chhukung offers a quieter and more remote setting, perfect for experiencing the natural beauty of the Himalayas.

  • Max Altitude: 4743
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

This is a challenging day as you cross Kongma La pass, one of the high mountain passes in the region. The pass involves steep ascents and descents and requires careful navigation. Once you conquer the pass, the descent leads you to Lobuche. This is a longer day of trekking, but the stunning views and sense of accomplishment make it incredibly rewarding.

  • Max Altitude: 4930
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Today's trek takes you to Gorak Shep, the last settlement before reaching Everest Base Camp. After reaching EBC, you'll return to Gorak Shep. The hike to EBC is an iconic experience, allowing you to stand at the base of the world's tallest mountain. The landscapes, prayer flags, and the sense of being in such a historic location make this day truly memorable.

  • Max Altitude: 5170
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Early in the morning, you'll hike to Kalapathar, a vantage point that offers unparalleled sunrise views over the Himalayas, including Everest. Afterward, you'll trek back to Lobuche, reflecting on the stunning sights you've witnessed.

  • Max Altitude: 4930
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Your trail leads you to Dzongla through varying terrains. The day's trek might take you through rocky paths and pastures. Dzongla is known for its scenic beauty and provides a unique opportunity to immerse yourself in the mountains.

  • Max Altitude: 4830
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Today is a significant day as you cross the Cho La pass, another high mountain pass of the region. The pass involves steep ascents and descents and demands caution. Once you reach the pass, you'll descend to Thangnak before continuing to Gokyo. This is a long day of trekking, but the rugged landscapes and the accomplishment of crossing the pass make it unforgettable.

  • Max Altitude: 4750
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Acclimatization is crucial at higher altitudes. Gokyo offers a perfect setting for this purpose. You might undertake a short excursion to Gokyo RI, a nearby viewpoint that provides stunning views of the surrounding peaks and Gokyo lakes. The pristine beauty of the lakes and the sense of serenity create a tranquil atmosphere.

  • Max Altitude: 4750
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Today's trek involves crossing Renjo La pass, yet another challenging high-altitude pass. The pass offers breathtaking panoramic views. The descent takes you to Marulung, a remote village with unique cultural insights.

  • Max Altitude: 4210
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

You'll retrace your steps as you descend back to Namche Bazaar. The familiar landscapes offer new perspectives, and you'll enjoy the sense of nostalgia as you journey through the mountains you've explored.

  • Max Altitude: 3440
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

The final day of your trek takes you back to Lukla, where your journey began. The landscapes, the people, and the memories of the past weeks will accompany you as you make your way to the end point of your trekking adventure.

  • Max Altitude: 2804
  • Meals: Breakfast, Lunch and dinner
  • Accommodation: TeaHouse

Your trek concludes with a scenic flight from Lukla to Kathmandu. After landing in Kathmandu, you'll have a free day to reflect on your experiences, relax, and perhaps explore the city or engage in some leisure activities.

  • Max Altitude: 1400
  • Meals: Breakfast, Lunch
  • Accommodation: Hotel

Concluding your 18-day journey, our staff will transfer you to Kathmandu airport as per your flight timings for your international departure.

  • Meals: Breakfast
Still Confuse?

Download brochure or customize your trip.

Route Map

Everest Gokyo 3 pass trek map

Altitude Graph

Everest Gokyo 3 pass trek Altitude Graph

Everest 3-Pass Trekking Cost Details

Includes

  • Airport arrival and departure by private vehicle

  • 2 nights at a 3-star hotel in Kathmandu with breakfast 

  • Kathmandu to Lukla to Kathmandu flight fare, OR Ramechhap Lukla Ramechhap flight fares. 

  • Kathmandu to Ramechhap transportation (If applicable)

  • All necessary permits for the trek (Sagarmatha National Park permit, Local permit)

  • Meals during the trek (Breakfasts, Lunches, and Dinners)

  • 15 nights of teahouse accommodation at the Mountain

  • Purified drinking water

  • Duffel bags

  • Government-licensed trekking guide

  • Transportation, accommodation, insurance, of the trekking guide

  • Farewell dinner at a Nepali restaurant before departure

  • Free luggage storage

  • Trekking completion certificate

  • Taxes and service charges

Excludes

  • Porter service

  • Travel Insurance

  • Mineral Water

  • Kathmandu hotel more than 2 days  (in case the continuous flight cancellation, your stay can be extended more than 2 days)

  • Trekking equipment

  • Tips for the guide/porter (tips are expected)

Add-ons and Options

  • Porter Service: Each two trekkers has a dedicated porter to carry their luggage, allowing for lighter daypacks.
  • Helicopter service: We recommend this service for its convenience and comfort. Additionally, you won't have to deal with flight delays due to the unpredictability of weather. 

Dates and Availability

Select month and year
Departure Dates
Price
Status
Departure Dates
Starts:19 Aug, 2025Ends:05 Sep, 2025
Price
US$1950
Status
Guaranteed
Departure Dates
Starts:26 Aug, 2025Ends:12 Sep, 2025
Price
US$1950
Status
Guaranteed

Additional Info

  • If you are thinking of doing Everest 3 pass trekking it is recommended to come with some flexible days. Because of weather issues, Lukla's flight may be cancelled. 
  • You need to bring trekking equipment with the consideration of -20 degrees centigrade. 

Everest 3-Pass Trekking FAQs

The Everest Base Camp Trek is a legendary journey that brings you face-to-face with the world's highest peak, Mount Everest. It's more than just a trek; it's an immersion into the awe-inspiring beauty of the Himalayas and the unique culture of the Sherpa people. It's a challenging yet profoundly rewarding experience.

The trek is considered moderately challenging to strenuous. While you don't need to be an elite athlete, a good level of fitness is essential. You'll be trekking for several days at high altitude, over uneven terrain, with daily ascents and descents. Prior trekking experience is beneficial, but with proper training, most reasonably fit individuals can complete it.

You'll reach Everest Base Camp at an altitude of 5,364 meters (17,598 feet). Many trekkers also make the climb to Kala Patthar, a nearby viewpoint that offers arguably the best panoramic views of Everest, reaching an elevation of 5,545 meters (18,192 feet).

While it's not strictly mandatory, having some previous trekking experience is highly recommended. You should be comfortable with hiking for multiple days in a row. If you're new to trekking, it's crucial to train beforehand to build your endurance and get used to hiking uphill and downhill.

Focus on building your cardiovascular fitness. Activities like hiking, running, cycling, and swimming are excellent. Strength training, particularly for your legs and core, is also beneficial. Train with a weighted pack to simulate the weight you'll be carrying.

Altitude sickness is a common concern at high altitudes. It's caused by your body not getting enough oxygen as you ascend. Symptoms can range from mild (headache, nausea) to severe (HAPE, HACE).

To minimize the risk:

  • We follow a carefully designed itinerary with built-in acclimatization days.
  • We emphasize the importance of staying hydrated, ascending slowly, and avoiding alcohol and smoking.
  • Our experienced guides are trained to recognize and manage altitude sickness.

 

Yes, you can see Mount Everest from Everest Base Camp, but the view is partially obstructed by other mountains. For the most spectacular and unobstructed views, a hike to Kala Patthar is highly recommended.

You'll be staying in teahouses, which are simple guesthouses run by local families along the trail. Rooms are typically basic, with twin beds. Bathrooms are often shared, and hot water may be available for an extra charge.

Teahouses provide simple but hearty meals to fuel you for the trek. You can expect dishes like dal bhat (rice and lentils), noodles, potatoes, bread, and some Western options.

It's not safe to drink tap water. We recommend using water purification tablets or a filter, or purchasing boiled water. This helps prevent waterborne illnesses.

Key items include:

  • Sturdy trekking boots
  • Warm layers (including a down jacket)
  • Sleeping bag
  • Waterproof jacket and pants
  • Trekking poles
  • Headlamp
  • First-aid kit We'll provide a detailed packing list before your departure.

Yes, comprehensive travel insurance is mandatory. It must cover medical expenses, emergency helicopter evacuation, and repatriation in case of an emergency.