Arrival at Tribhuvan International Airport, Kathmandu. A representative will welcome the participants and arrange a private transfer to the designated hotel. After check-in, the remainder of the day is available for rest and preparation. A brief orientation about the retreat programme will be provided according to the arrival time.

Morning Programme: Breakfast at the hotel. Travel approximately twenty minutes by vehicle to the course venue. 9:00 AM to 12:00 PM: Naad Yoga Course. The first training session introduces the fundamental principles of Naad Yoga. Topics include: Introduction to Naad Yoga, Basic philosophy of sacred sound, Understanding vibration and consciousness, Introduction to the course materials, Guided interaction and discussion. Afternoon Programme: 12:00 PM to 1:30 PM: Lunch. 1:30 PM to 5:00 PM: Practical Session. The afternoon session focuses on practical awareness of vibration and the body. Activities include: Basic sound-healing techniques, Understanding how vibration affects the body, Awareness of glands and hormonal systems, Relationship between sound and the nervous system, Guided practical exercises, Question-and-answer session. Evening Programme: Drive approximately thirty minutes to Boudhanath. Activities include: Mindful walking around Boudhanath Stupa, Guided walking meditation, Stupa parikrama, Butter-lamp or candle-lighting experience, Observation of Buddhist rituals and local spiritual life. Return to the hotel for dinner and overnight stay.

Morning Programme: Breakfast at the hotel. 9:30 AM to 12:00 PM: Naad Yoga Course. Topics include: Introduction to the chakra system, Philosophy of energy centres, Bija Mantra and sound vibration, Energy-awareness exercises, Guided mantra practice, Partner-based practical techniques. Afternoon Programme: 12:00 PM to 1:30 PM: Lunch. Continue with practical sound and meditation training. Activities include: Gong practice, Bell practice, Tingsha practice, Guided chanting session, Silence meditation, Group sound bath conducted by the instructor. Evening Programme: Continue to selected sacred heritage sites in Kathmandu Valley.

Morning Programme: Breakfast at the hotel. 9:00 AM to 12:00 PM: Naad Yoga Course. The final training day focuses on applied sound and meditation techniques. Topics include: Sound-healing methods, Working with specific areas of the body, Understanding vibration and nerve awareness, Relaxation techniques, Practices supporting calmness and concentration, Techniques for releasing physical and emotional tension, Awareness of somatic and emotional blockages. No medical outcome is guaranteed. All practices are offered for general relaxation, mindfulness and personal wellbeing. Afternoon Programme: 12:00 PM to 1:30 PM: Lunch. Topics and activities include: Introduction to Navarasa and the nine emotional expressions, Introduction to Panchakosha and the five layers of human existence, Guided cleansing meditation, Additional practical sound exercises, Participant interaction, Final question-and-answer session, Course review and conclusion. Evening Programme: Visit Swayambhunath Stupa or another selected spiritual heritage site, depending on the Day 3 sightseeing arrangement. Participate in a peaceful circumambulation and observe the evening atmosphere of the temple complex. The programme may include: Swayambhunath Stupa, Pashupatinath Temple area, Short spiritual walk, Observation of the evening Aarti ceremony at Pashupatinath. Return to the hotel.

After breakfast, check out from the Kathmandu hotel. Visit Patan Durbar Square, one of the Kathmandu Valley’s most important centres of traditional Newari architecture, Buddhist heritage and Hindu culture. After sightseeing and lunch, drive approximately one hour to the monastery area near Pharping. Check in at the monastery at approximately 3:00 PM. 4:00 PM to 6:00 PM: Mahakala Puja. Participate respectfully in the Mahakala Puja performed by Buddhist monks. Mahakala is traditionally regarded as a powerful protector in Vajrayana Buddhism. The ritual may include chanting, musical instruments, symbolic offerings and prayers for the removal of obstacles. Dinner will be served at approximately 8:00 PM.

4:30 AM: Wake-up call. 5:00 AM to 6:00 AM: Tara Puja. Attend the early-morning Tara Puja with the monks. Tara is widely associated with compassion, protection and enlightened activity in Tibetan Buddhist traditions. 6:30 AM to 7:30 AM: Breakfast. 8:00 AM to 2:00 PM: Guided Spiritual Hike. Hike with monks or a local spiritual guide to Asura Cave and nearby sacred locations. The cave is traditionally connected with meditation practices in the Pharping area. The programme includes mindful walking, quiet observation and time for personal meditation. Return to the monastery for lunch. 4:00 PM to 6:00 PM: Mahakala Puja. Attend the evening Mahakala Puja. 8:00 PM: Dinner.

The morning schedule follows a similar spiritual routine. 4:30 AM: Wake-up call. 5:00 AM to 6:00 AM: Tara Puja. 6:30 AM to 7:30 AM: Breakfast. After breakfast, join a guided walk with monks in the monastery surroundings. Depending on the group’s ability and local conditions, the programme may include the Hattiban area, meditation sites, forest trails or nearby Buddhist sacred locations. Return to the monastery for lunch. Check out around noon or after the scheduled activities and drive back to Kathmandu. Check in at the selected Kathmandu hotel.

A free day in Kathmandu for rest and personal reflection. Participants may use the day for: Journaling and meditation, Optional wellness treatment, Shopping for spiritual and handicraft products, Exploring Thamel, Revisiting a heritage site, Resting at the hotel. Optional sightseeing and activities can be arranged at an additional cost.

Breakfast at the hotel. Private transfer to Tribhuvan International Airport according to the international flight schedule.